This is a free service provided by Aberdeenshire Council , offering support (even one-to-one for up to 6 weeks) for people who are:

• aged over 16
• struggling with your mental health and wellbeing
• need a little extra support to get back on track
• feeling lost
• suffering with anxiety
• having family difficulties or relationship issues

 

Patients can self-refer by clicking the link below:

 

 

*Daylight

Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms.

Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control.

You can use Daylight via the app for iOS and Android devices.

To access this course, you need to provide the first half of your postcode and your email address.

Sign up for Daylight

 

*Sleepio

Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. 

Sleepio is structured into six 15 to 20 minute CBT sessions. 

You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices.

To access this course, you need to provide the first half of your postcode and an email address. 

Sign up for Sleepio